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Arnold Schwarzenegger

Check out all of our past issues before and subscribe to get pumped up every morning with some motivation and the latest in fitness news.

Featured Post

Addicted to your phone? Read this.

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade Arnold Q&A Addicted to your phone? This trick works Weekend challenge...
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about 11 hours ago • 3 min read

The surprising science of the 1-minute workout

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade The 1-minute workout Do high-protein diets shorten lifespan? Recipe of...
1 day ago • 4 min read

Eat your way to a longer life

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade Eat your way to a longer life The metabolism breaker Back off Want more...
2 days ago • 3 min read

Is this why you struggle with sleep?

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade The wearable paradox How to spark your creativity A simple sleep...
3 days ago • 4 min read

Arnold on Memorial Day

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade Arnold on Memorial Day Get a grip Workout of the week Want more stories...
4 days ago • 4 min read

Did Arnold lift that car?

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade Mood Booster Arnold Q&A Recipe of the week Travis Van Winkle's healthy...
7 days ago • 5 min read

Dark chocolate controversy

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade FUBAR is here Dark chocolate controversy? Arnold's training...
8 days ago • 4 min read

The strength vs. cardio debate

Together With Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade Should you do cardio or weight first? Where the mind...
9 days ago • 4 min read

Why "sleeping-in" can backfire

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade You can't screw this up How to outsmart calorie-counting Why...
10 days ago • 4 min read

Arnold's Monday Motivation

Welcome to the positive corner of the internet. Here’s a daily digest designed to make you healthier in less than 5 minutes. If you were forwarded this message, you can get the free daily email here.​ Today’s Health Upgrade Arnold's Monday Motivation Monica Barbaro's healthy habits The best time...
11 days ago • 5 min read
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