“For more than 50 years, it’s been my mission to help as many people as possible become healthier. This guide is another piece of the puzzle to make my vision a reality. Don’t let your body go to waste. Small repeated efforts can lead to life-changing results. The key is making it routine. Do the work. You’ll be amazed at what happens when you do.” -Arnold
How much time does it take to get fit? Less than you think. This guide provides workouts that can be done at home in 15 minutes (or less!).
The plans will help you build muscle and burn fat, remove aches and pains, and improve cardiovascular health.